New Paleo Books April 2016

There are many interesting new cookbooks coming in April, let’s take a look:

The Paleo Comfort Food Bible

More Than 100 Grain-Free, Dairy-Free Recipes for Your Favorite Foods

If you think the increasingly popular caveman diet is good for your health but a bit depressing for your taste buds, this is the book that will change your perspective on the paleo diet forever. Now you can enjoy all your favorite comfort foods without sacrificing the terrific health benefits of a grain-free, dairy-free diet.

From sweet potato casserole to crispy oven-fried onion rings, chicken and dumplings to spaghetti and meatballs, you’ll find healthy versions of all the foods you crave most.
When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group’s twenty-eight-day paleo challenge, she was a little skeptical. Could an athlete—or even an average person—really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business.

This is a new edition from the 2014 book The Paleo Comfort Foods Bible by Anna Conrad

Book format: Paperback
Publishing date April 5, 2016.
Available for Pre-order on Amazon.com

 

Icy, Creamy, Healthy, Sweet

Icy, Creamy, Healthy, Sweet: 75 Recipes for Dairy-Free Ice Cream, Fruit-Forward Ice Pops, Frozen Yogurt, Granitas, Slushies, Shakes, and More.

When the days turn hot, or when you’re looking for that perfectly refreshing and light dessert or snack, ice pops are a natural, as are slushies, granitas, frozen yogurt, ice cream, shakes, floats, and more. In Icy, Creamy, Healthy, Sweet author Christine Chitnis has you covered.

With 75 recipes for a full range of frozen sweets, you’ll find healthy treats that use fresh fruits, vegetables, and herbs, that are free of refined sugars, and that include vegan and dairy-free options. The results are flavorful, unique, refreshing, and healthy—making the whole experience a little sweeter.
Book format: Hardcover
Publishing date April 5, 2016.
Available for Pre-order on Amazon.com

 

The Foodie Teen

The Foodie Teen offers nutritious, delicious meals from the inspirational, award-winning teenage blogger Alessandra Peters.

Alessandra is on a mission to inspire others to embrace a healthy lifestyle. Her approach to cooking centres around eating unprocessed, real ingredients and her recipes are for everyone. They not only taste wonderful, but will make you feel incredible.

Naturally gluten-free, dairy-free and nutrient-rich, The Foodie Teen contains over 100 dishes, including:

  • Oven-Baked Meatballs with Courgette Noodles
  • Salted Caramel Brownie Stacks
  • Breakfast Burrito Wraps
  • ‘Doesn’t-Taste-Like-Pondwater’ Green Smoothie
  • Salmon Patties with Spiced Cauliflower Rice
  • Pesto Eggs with Avocado and Garlic-Lemon Spinach

Alongside her ‘dishes to get out of bed for,’ after-school snacks and everyday eats, Alessandra also offers yoga sequences, 5-minute meditations and advice on how to deal with stress and anxiety: everything teenagers (and anyone else, for that matter) need to embrace a healthy lifestyle.

Book format: Kindle
Publishing date April 7, 2016.
Available for Pre-order on Amazon.com

 

Paleo Diet Secrets: A Medical Blueprint for Health

There is so much conflicting information about what constitutes a Paleo diet and how to implement it. Culminating 10 years of patient’s results implementing her paleo diet, Ann Shippy MD defines the steps to get the best health outcomes. Consider this approach whether you are just focusing on prevention, feeling good, and looking good or you are overcoming serious illnesses such as heart disease, cancer, autoimmune disorders, neurological diseases, inflammatory bowel disease or diabetes. Learn about PaleoVegan and how to prepare food that has a powerful impact on your biology and epigenetics.

Book format: Kindle
Publishing date April 9, 2016.  

Available for Pre-order on Amazon.com

 

Healing Bone Broth Recipes

Ensuring your family’s food is rich in vital nutrients without losing flavor can be a challenge. The recipes in this book show you how you can incorporate the amazing health benefits of bone broth into every meal. Rich in minerals, nutrients, collagen and amino acids, these vital components of bone broth make it the time-honored, nutrient-dense food that cultures all over the world have used for centuries. Today, this 1000-year-old trend is being celebrated again as we rediscover the amazing benefits of this healing food.

Sharon and Reb Brown, a unique combination of clinical nutritionist and restaurant chef, show you how to easily and deliciously incorporate bone broth into your meals. From savory bone broth waffles to filet mignon with bone broth port wine reduction, there are no limits on how bone broth can be incorporated into your menu. The Browns also reveal their recipes for their nationwide bestselling real bone broth. Inside you’ll find recipes for any occasion and Sharon’s custom bone broth clearing program that she has used with thousands of patients across the country to help them start fresh.

Book format: Kindle & Paperback
Publishing date April 26, 2016.
Available for Pre-order on Amazon.com