New Paleo Books January 2016
Here are new paleo cookbooks and lifestyle books published in January 2016
World’s Easiest Paleo Baking
World’s Easiest Paleo Baking: Beloved Treats Made Gluten-Free, Grain-Free, Dairy-Free, and with No Refined Sugars.
Elizabeth Barbone, trusted author of hit gluten-free cookbooks Easy Gluten-Free Baking and How to Cook Gluten-Free, delves into grain-free and dairy-free baking and delivers recipes for beloved, classic baked goods for that occasional “treat yourself” moment. This is a paleo-friendly cookbook with no surprises, meaning: no rice flour, no potato starch, no gums, and with only small amounts of natural sugar.
Whether you avoid grains and dairy because you have an allergy, are looking to lose weight, or on a special diet, sometimes you need a simple indulgence. Cakes, cookies, pies, doughnuts, breads, and all of the treats that were once off limits are now at your fingertips with this collection of easy recipes made without grains, dairy, and refined sugar.
Primal Endurance by Mark Sisson
Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules.
Sheet Pan Paleo by Pamela Ellgen
Sheet Pan Paleo: 200 One-Tray Recipes for Quick Prepping, Easy Roasting and Hassle-free Clean Up.
Your Paleo dinner just got a whole lot easier. Simply toss the ingredients onto a pan. Roast, bake or broil. Soon you’ll be enjoying a hearty Paleo meal (and the one-pan cleanup is a snap!).
Sheet Pan Paleo recipes combine healthy proteins, fresh veggies and savory spices that cook together, enhancing the flavors of each.
The Wild Diet: Go Beyond Paleo to Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 days
Abel James, creator of the wildly popular The Fat-Burning Man Show, brings us a Paleo-inspired 40-day weight-loss program that helps readers ditch the processed foods, return to basics, and drop up to 20 pounds in 40 days.
Growing up on a farm in New Hampshire, Abel James ran wild and ate everything. Fresh zucchini in August, huckleberries by the fishing spot, kale all year round. But when he moved to the big city, he started eating a “modern diet” off the supermarket shelves and, by his early twenties, it showed. Abel’s doctor recommended a low-cholesterol, calorie-restricted diet and frequent exercise, so he took to running thirty miles per week and nibbling low-fat food. But he only got sicker.
Now Abel eats like a king, never goes to the gym, and is in the best shape of his life. His plan is simple: eat plenty of whole and naturally edible foods, and be skeptical of manipulated, processed food products. Foods found in the wild will return the human body to its optimal fat-burning stage and reverse the damage done by decades of poor eating. Abel James shows that the answer to vibrant health doesn’t live in a calorie-restricted diet, a magical fat-blasting pill, or a miserable exercise program. The secret is sticking to our roots and knowing where our food comes from. The Wild Diet is the key.
The Paleo Chef: Quick, Flavourful Paleo Meals for Eating Well
Pete Evans has shown us that healthy eating doesn’t mean sacrificing flavor or spending a long time in the kitchen. The Paleo Chef shares the benefits of cutting out processed, sugary foods and eating quality proteins and fats, fresh vegetables and fruits, and nuts and seeds. With inspired, no-sacrifice recipes for every meal of the day – from sprouted seed bread, to chia seed pudding, grilled asparagus with roasted bone marrow to chocolate beetroot cake – Pete shows us how eating the paleo way can revolutionize the way we live.
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