Pegan – Paleo+Vegan Recipes
What is Pegan (Paleo+Vegan) Diet?
First of all Pegan diet’s goal is not giving up meat entirely, it means that you can still eat animal protein like beef, fish, chicken and eggs but those should only make up approximately 25 percent of your diet. Choose animal products that come from grass-fed and antibiotic free animals.
75 percent of the food on Pegan diet consists of vegetables and fruits. You can also use high-quality fats such as olive oil, avocado oil and coconut oil.
What not to eat on Pegan Diet?
NO Dairy products
NO Soy products (soy milk, tofu etc.)
NO Grains except quinoa
So where to start? Here are 15 Pegan recipes for you to cook and enjoy
Vegan Sweet Potato Enchiladas with Creamy Avocado Cilantro Sauce from the Thin Kitchen
Slow Roasted Stuffed Eggplants from the Merry Maker Sisters
Oven-Roasted Broccoli with Lemon from Ultimate Paleo Guide
Vegan Quinoa Stuffed Peppers from Greatist
Zucchini Fettuccine with Rosemary Butternut Creme Sauce from In Sonnets Kitchen
Zucchini Noodles with Avocado Sauce from Simple Vegan Blog
Gut Healing Immune Boosting Chicken Soup from Ancestral Nutrition
Balsamic Glazed Steak Rolls from Tablespoon
Caribbean Salmon Quinoa Bowls from Recipe Runner
Scallion Pancakes from Willowbird Baking
Quick Vegan Chana Masala from Cookie and Kate
Paleo Crab Cakes from Healing Gourmet
Curried Paleo Cauliflower Soup from Paleo Grubs
Vegetable Bolognese from Eat Within Your Means
Curried Eggplant and Spinach from The Primal Desire