Pegan Recipes

Pegan – Paleo+Vegan Recipes

What is Pegan (Paleo+Vegan) Diet?

First of all Pegan diet’s goal is not giving up meat entirely, it means that you can still eat animal protein like beef, fish, chicken and eggs but those should only make up approximately 25 percent of your diet. Choose animal products that come from grass-fed and antibiotic free animals.

75 percent of the food on Pegan diet consists of vegetables and fruits. You can also use high-quality fats such as olive oil, avocado oil and coconut oil.

What not to eat on Pegan Diet?

NO Dairy products
NO Soy products (soy milk, tofu etc.)
NO Grains except quinoa
NO Sugar

So where to start? Here are 15 Pegan recipes for you to cook and enjoy

Pegan Recipes

Vegan Sweet Potato Enchiladas with Creamy Avocado Cilantro Sauce from the Thin Kitchen

Slow Roasted Stuffed Eggplants from the Merry Maker Sisters

Oven-Roasted Broccoli with Lemon from Ultimate Paleo Guide

Vegan Quinoa Stuffed Peppers from Greatist

Zucchini Fettuccine with Rosemary Butternut Creme Sauce from In Sonnets Kitchen

Zucchini Noodles with Avocado Sauce from Simple Vegan Blog

Gut Healing Immune Boosting Chicken Soup from Ancestral Nutrition

Balsamic Glazed Steak Rolls from Tablespoon

Caribbean Salmon Quinoa Bowls from Recipe Runner

Scallion Pancakes from Willowbird Baking

Quick Vegan Chana Masala from Cookie and Kate

Paleo Crab Cakes from Healing Gourmet

Curried Paleo Cauliflower Soup from Paleo Grubs

Vegetable Bolognese from Eat Within Your Means

Curried Eggplant and Spinach from The Primal Desire